I missed Fridays walk because i had a first aid course. The girls did a walk through Bicentennial gardens then spend the day on their feet at the Easter Show.
With our monthly focus on increasing mass, i filled a pack with Evie and her various essentials (food) and walked a 9km loop from my place around Long Reef and back.
Mass training can take two forms- what you carry, and also the steepness of the hills you go up and down (because you are either pushing against gravity or falling with it and absorbing the impact).
Those of you who know Collaroy Plateau, and the size of my kid, know that i did both types today!
We will be doing 4x 6km walks with week carrying 8kg.