Plan A was to circumnavigate Narrabeen Lake, about 10km, climbing around fences to do it.
That quickly changed to Plan B when the weather didn't clear, which was to walk the bike track around the eastern side of the lake to the beach and back.
That changed again with this comment, and the fact that the bike trail was flooded (yes i checked), so we confined ourselves to the gym.
The session was a cross-fit inspired one. For any of you who have done cross-fit, you know how intense it can be. I don't follow their exercise selection, but i do enjoy their format, and so adapted it for a hiking workout from hell.
- leave early
- sit on a bike and yell "encouragement"
- assist those still going with a hand-up
- keep training and add the extra numbers to someone else's score